SAUNA HEALTH BENEFITS PROVEN BY SCIENCE
1. Reduction of Stress and Anxiety
Sauna devotees frequently attribute stress relief as the primary reason they attend the sauna many times per week.
Stress levels naturally reduce when a person enters a warm, peaceful environment. A sauna's calming qualities make it the ideal setting for clearing one's mind and simply relaxing.
In today's hectic environment, it's reasonable to say that nearly everyone might benefit from some extra quiet time and stress relief on a daily basis. One of the most effective strategies to make stress reduction a regular habit is to have a cedar sauna at home.